Yoga For Everyone
This class is taught so that all levels of practitioners may practice at their own level. The class is
taught in levels and encourages you to go at your own pace and really listen to your body. It is a
great class for beginners and advanced students alike.
Monday 09 00 am – 10 15 am.
Yoga has been such a wonderful part of my life for over 20 years now, and my practice has
helped me grow stronger, more flexible, and fearless, both on and off the mat. Yoga inspires
me to live each moment more mindfully.
I completed my 200-hour training with Sacred Hot Yoga Method and some advanced training in
trauma sensitive yoga, as well as several types of Reiki, Qi Gong, Tai Chi, and other healing
modalities. I also am a 300-hour trauma based RYT through Soul work.
I will always be a student of the practice and am deeply grateful for the loving wisdom my
teachers have shared with me.
In my classes, I love to combine creative sequencing, a spirit of healing and a dose of inspiration
to help all levels of practitioners deepen their practice. I seek to help others heal and love
themselves more by nurturing body, mind and spirit with yoga, and my hope is that you step off
the mat feeling refreshed, loved, and balanced.