All Levels are welcome to this fun practice combining yoga and acrobatics, a class designed to build trust, strength and connection.
•Warm Up: strength and mobility focused on AcroYoga
•Spotter, base and flyer roles.
•Communication, connection and group trust.
•Introduction to acrobatic flight ( inversions, statics, washing machine)
•Jam Space (space to create and develop new skills through creative play)