AERIAL SILKS ADULTS
This class lasts 75 min, the first 15 minutes I focus on exercises that will warm up your body and stretch it before hang up on this vertical tissue, that we call TELA. Part of the class is working on the correct technique that requires a lot of concentration and strength. Then comes the fun: put all the pieces together and play with different positions and sequences. All levels are welcome, you will feel stronger after finishing this class!
– 10 classes for $120, 3 months to use it