Handstands work your core and improve balance while giving you the benefits of increased circulation and lymph flow. You’ll engage your whole body while using your shoulders, arms, core, and back. Take a look at these handstand prep options and variations. Yoga Handstands also stretches the abdomen and strengthens the shoulders, arms, and wrists. As for mental benefits, this yoga pose promotes increased and reversed blood flow which energizes the mind and shifts the internal perspective.
It builds confidence and increases the capacity to focus and attune to the body and mind.
Taller de Handstand con Daniela Gonzalez