MINDFULNESS MEDITATION – Class on Donation
AWAKEN YOUR LIFE THROUGH MINDFULNESS
“All that you need to make you happy is already within you”
Alexis Cress is offering a Mindfulness Meditation workshop, surround by the sounds of jungle and river.
Introduction and Benefits to Mindfulness Meditation | 7-Point Seated Posture | 3 Primary Gestures of Alignment | 2 Short Meditation Practices | Journaling | Questions / Answer
*** Wear loose fitting clothing & please bring Journal and a pen!***
On donation for El Refugio Costa Ballena