MINDFULNESS MEDITATION – Class on Donation

AWAKEN YOUR LIFE THROUGH MINDFULNESS

“All that you need to make you happy is already within you”

Alexis Cress is offering a Mindfulness Meditation workshop, surround by the sounds of jungle and river.

Class Structure:

Introduction and Benefits to Mindfulness Meditation | 7-Point Seated Posture | 3 Primary Gestures of Alignment | 2 Short Meditation Practices | Journaling | Questions / Answer

*** Wear loose fitting clothing & please bring Journal and a pen!*** 

On donation for El Refugio Costa Ballena