MELT METHOD WORKSHOP
Monique is an advanced MELT method instructor and movement coach who works with deep specialization to help people regain mobility and pain-free movement.
What does MELT stand for? Myofascial Energetic Length Technique.
Melt Method is a gentle self-treatment technique that enhances mobility, stability, and performance and is clinically proven to reduce persistent pain while easing the mind and restoring overall wellbeing. This full-body method of self-care can be customized to your particular needs – from improving performance and decreasing the risk of repetitive stress injuries to eliminating chronic pain, regardless of what’s causing your pain in the first place.
This practice is the ultimate self care and self-compassion in action, which we all could use a little more of in the world today!