WELCOME TO THE JUNGLE – MINDFULNESS FOR KIDS

Welcome to the Jungle Mindfulness for Kids

With Alexis Cress

Wednesday, November 16th

Exploring Nature’s Elements In the JunglE …through fun, interactive activities!

• Jungle Yoga – what Costa Rica animals are you today?
• Seated Meditation Practice – a brief meditation to introduce posture and breath
• Find Your Meditation Rock (Nature Walk) – a mindful walk through the gardens
• Guided “Magic Earth” Meditation – a guided relaxation meditation with magic rocks

Kids of all ages can benefit from mindfulness. This 1-hour class will introduce kids to mindfulness and teach present moment awareness through fun, interactive activities.

Join this FREE introductory class and help your kids experience all the fun of mindfulness.

Suggested age for this class: 5-11 years old and class size is limited to 8 participants.

SIGN UP on Whatsapp at 8447-8237