Pranayama is the yogic practice of focusing on breath. In Sanskrit, prana means “vital life force”, and yama means to gain control. In yoga, breath is associated with the prana, thus, pranayama is a means to elevate your energy.
Join Jennifer in the practice of Pranayama involving breathing exercises and patterns.
Jennifer will teach why we do certain breaths, and how to utilize the breath to benefit you more in your daily life. You will learn an energizing breath, a relaxing breath, a heating breath, a cooling breath and a nervous system reset breath.
An informative handout will be given to you at the end, to bring your experience home with you.