QI GONG & TAI CHI
Tai Chi is a classical sequence of movements called tai chi chuan, which promotes overall health and wellbeing.
As you get to know tai chi postures, you’ll learn that each one has a name and meaning that combine to form a sort of slow dance.
Tai chi started about 800 years ago as a Chinese martial art with origins in philosophy. At its core, it’s a way of being and moving , it is meant to bring more space into your body and a sense of calm in your mind.
Tai chi offers multiple wellness perks to both your body and mind. Benefits include strengthened immunity, better balance and mobility, greater bone density, and reduced stress, among others.