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YOGA FLOW

WHAT IS YOGA FLOW?

  • A dynamic yoga practice for all levels.

  • Breath is connected with movement, a movement meditation.

  • Focus is on movement, breath, strength, and balance.

WHO IS YOGA FLOW FOR?

Yoga Flow is for you if you are new to yoga and want to increase your mind-body focus, improve your breath work, improve your core strength and balance for your everyday living activities. It is also for you if you are active and looking for a core-based yoga class with emphasis on breath, balance, mind-body focus, and performance.

BENEFITS OF YOGA FLOW

  • Increases your breath-mind-body connection.

  • Reduces stress and anxiety.

  • Cardiovascular benefits.

  • Improves muscular endurance.

  • Tones and balances muscles.

Pricing

1. Drop in

– $14

– Nacionales 4’000 colones (Tico residency card, NOT dimex)

– Incudes mat

2. Class Cards

– 5 classes for $60, 1 month to use it

– 10 classes for $100, 3 months to use it

3. Monthly Membership

– $150

– Nacionales 40’000 colones (Tico residency card, NOT dimex)

– Unlimited classes from our Monday-Friday schedule.

– Saturday morning yoga when available.

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Date

Jan 20 2022

Time

9:00 am - 10:00 am
Category

Organizer

Alexis Cress