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YOGA FLOW

WHAT IS YOGA FLOW?

  • A dynamic yoga practice for all levels.

  • Breath is connected with movement, a movement meditation.

  • Focus is on movement, breath, strength, and balance.

WHO IS YOGA FLOW FOR?

Yoga Flow is for you if you are new to yoga and want to increase your mind-body focus, improve your breath work, improve your core strength and balance for your everyday living activities. It is also for you if you are active and looking for a core-based yoga class with emphasis on breath, balance, mind-body focus, and performance.

BENEFITS OF YOGA FLOW

    • Increases your breath-mind-body connection.

    • Reduces stress and anxiety.

    • Cardiovascular benefits.

    • Improves muscular endurance.

    • Tones and balances muscles.

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Date

Oct 06 2022

Time

9:00 am - 10:00 am
Category

Organizer

Alexis Cress