YOGA FLOW

WHAT IS YOGA FLOW?

• A dynamic yoga practice for all levels.

• Breath is connected with movement, a movement meditation.

• Focus is on movement, breath, strength, and balance.

WHO IS YOGA FLOW FOR?

Yoga Flow is for you if you are new to yoga and want to increase your mind-body focus, improve your breath work, improve your core strength and balance for your everyday living activities. It is also for you if you are active and looking for a core-based yoga class with emphasis on breath, balance, mind-body focus, and performance.

BENEFITS OF YOGA FLOW

• • Increases your breath-mind-body connection.

  • Reduces stress and anxiety.

  • Cardiovascular benefits.

  • Improves muscular endurance.

  • Tones and balances muscles.