WHAT IS YOGA FLOW?
A dynamic yoga practice for all levels.
Breath is connected with movement, a movement meditation.
Focus is on movement, breath, strength, and balance.
WHO IS YOGA FLOW FOR?
Yoga Flow is for you if you are new to yoga and want to increase your mind-body focus, improve your breath work, improve your core strength and balance for your everyday living activities. It is also for you if you are active and looking for a core-based yoga class with emphasis on breath, balance, mind-body focus, and performance.
BENEFITS OF YOGA FLOW
Increases your breath-mind-body connection.
Reduces stress and anxiety.
Improves muscular endurance.
Tones and balances muscles.